Creatine Monohydrate is a naturally occurring compound found in muscle cells. It helps produce ATP (Adenosine Triphosphate), which provides energy for high-intensity workouts, weightlifting, and explosive movements.

Benefits of Creatine Monohydrate 🚀

✅ Increases Muscle Strength & Power – Ideal for weightlifting & resistance training
✅ Boosts Muscle Growth – Helps in muscle volumization (water retention in muscles)
✅ Enhances Workout Performance – Increases endurance & reduces fatigue
✅ Aids in Muscle Recovery – Speeds up post-workout recovery
✅ Supports Brain Function – May help cognitive function & memory